Unhealthy Coping Isn’t the Answer

It’s time to get educated
By: Jeanette Griffin

When dealing with the many stressors in life. We tend to look for the wrong things to pick us up and make us feel better; some of those things include food, alcohol, sleep or drugs. Read more ...

If you would like to learn more about Healthy Strategies for Managing Stress please contact CoachJeanette@apositivelifestyle.com




Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009


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Walking is Meditation in Motion

By: Jeanette Griffin

Walk your way to less stress. Walking is one of the preferred methods for managing stress, but why? It puts some you time back into your day. It gets your body moving, your heart pumping, and gives you an opportunity to set aside the worries and struggles of the day. The following are some ways that the body responds to walking that makes it such an excellent way to reduce stress. Read more...


If you are interested in learning more about exercise and stress management contact
CoachJeanette@apositivelifestyle.com


Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009

Please feel free to leave a comment.

Re- Connecting With “YOU”

By: Jeanette Griffin
Moms stress can be the result of feeling disconnected with the woman that existed before entering the mom stage of our lives. Have you ever caught yourself looking in the mirror and asking yourself “when did I lose myself in this journey”?

If you like the above article and would like to learn more contact CoachJeanette@apositivelifestyle.com


Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009

Please feel free to leave a comment.
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Teaching Kids the Art of Living

By: Jeanette Griffin

Kids are experiencing more stress related health issues today than ever before. The peak in children's heightened stress related health issues seem to be linked to that of the adults in their lives. When parents are dealing with more stress related issues their children may also. Read more...


If you would like to learn more about putting healthier priorities in your family’s life Contact Coach Jeanette a Licensed Stress Management Coach at CoachJeanette@apositivelifestyle.com


Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009

Please feel free to leave a comment.

The Power of a Hug

By: Jeanette Griffin


A hug is a wonderful way to show someone you love them, a hug doesn’t just feel good they have some amazing health benefits. Read more...


Want to learn more about managing stress contact CoachJeanette@apositivelifestyle.com

Please feel free to leave a comment.

 
Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009

The Morning Rush

A mom’s most stressful time of day
By Jeanette Griffin

According to MyGloss.com

“A new study has pinpointed the most stressful time of day for today’s busy moms: 8:25 A.M. The morning rush to get everyone in the house ready, breakfast and lunches prepared and out the door on time to make it to school and work causes the most tension. In a poll of over 2,000 working mothers, over 40% of the respondents said they were stressed out before even getting to their desks at work for the day.” Read more...


If you would like to learn more about managing your busy life or stress management, contact CoachJeanette@apositivelifestyle.com


Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009


Please feel free to leave a comment.

Stress is Different than Anxiety

By Jeanette Griffin

Have you ever questioned what you’re dealing with when you’re going through feelings of anxiousness, nervousness, frustration, or irritation at life? Do you ever wonder if its anxiety or stress? Many people don’t know there is a difference between the two. Let’s try to give some clarity to this question.

What is the difference between feeling stressed and having an anxiety disorder? Read more...

Want to learn more about positively living and managing stress? Contact
CoachJeanette@apositivelifestyle.com



Please feel free to leave a comment.