What are Affirmations and How Do They Work?

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What are affirmations and how do they work? These are the types of questions that I have found the most common. I love the use of affirmations and believe them to be very powerful tools for creating change, give clarity to our desires, and solidify goals. For those of you that would like to incorporate the use of affirmations in your daily life, but are not quite sure how to get started, or those of you that are already using them, but could benefit from a fresh perspective on their value. This recording is for you.




I hope you enjoy the following example of the purist form of using affirmations that I have ever witnessed. Please watch little Jessica’s daily affirmation chant.
Jessica's Affirmation Chant

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The Top 10 Tools for Living Your Best Life

By Jeanette Griffin

Whatever your goals are for creating a positive lifestyle—whether it is creating a less stressed life, setting new health goals, strengthening your relationships, or being more motivated to accomplish your goals—the following tools have the greatest impact on my life and countless others’...Read more...

Want to learn more about living positively or managing stress? Contact

CoachJeanette@apositivelifestyle.com

Jeanette Griffin

www.aPositiveLifeStyle.com © Copyright 2009

Please feel free to leave a comment.

Let Go and Live: Experiencing Emotional Freedom

By Jeanette Griffin

Having children is one of the best training grounds for learning the all too important lesson of letting go. We begin learning this from the time our child takes their first unassisted step. We feel mixed emotions as our child let’s go of our hand and steps away from us. It can be both exciting and sad to see them growing up and away. It doesn’t come easy for most moms to do it with ease; we want to hold onto our child(ren) for dear life as long as we can. It is within our human DNA to hold on. It is also taught to us by our parents, peers, and society to “hold on for dear life, “and “keep a grip on reality.”

Just as with having no control over our child growing and moving away, we cannot control our lives by placing rigid expectations on how it should be. This is one of the biggest causes of emotional stress...Read more...

Want to learn more about living positively or managing stress? Contact,

CoachJeanette@apositivelifestyle.com

Jeanette Griffin

www.aPositiveLifeStyle.com © Copyright 2009

Please feel free to leave a comment.