What are Affirmations and How Do They Work?

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What are affirmations and how do they work? These are the types of questions that I have found the most common. I love the use of affirmations and believe them to be very powerful tools for creating change, give clarity to our desires, and solidify goals. For those of you that would like to incorporate the use of affirmations in your daily life, but are not quite sure how to get started, or those of you that are already using them, but could benefit from a fresh perspective on their value. This recording is for you.

I hope you enjoy the following example of the purist form of using affirmations that I have ever witnessed. Please watch little Jessica’s daily affirmation chant.
Jessica's Affirmation Chant

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