Walking is Meditation in Motion

By: Jeanette Griffin

Walk your way to less stress. Walking is one of the preferred methods for managing stress, but why? It puts some you time back into your day. It gets your body moving, your heart pumping, and gives you an opportunity to set aside the worries and struggles of the day. The following are some ways that the body responds to walking that makes it such an excellent way to reduce stress. Read more...

If you are interested in learning more about exercise and stress management contact

Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009

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