When dealing with the many stressors in life. We tend to look for the wrong things to pick us up and make us feel better; some of those things include food, alcohol, sleep or drugs. Read more ...
Walk your way to less stress. Walking is one of the preferred methods for managing stress, but why? It puts some you time back into your day. It gets your body moving, your heart pumping, and gives you an opportunity to set aside the worries and struggles of the day. The following are some ways that the body responds to walking that makes it such an excellent way to reduce stress. Read more...
Moms stress can be the result of feeling disconnected with the woman that existed before entering the mom stage of our lives. Have you ever caught yourself looking in the mirror and asking yourself “when did I lose myself in this journey”?
By: Jeanette Griffin
A hug is a wonderful way to show someone you love them, a hug doesn’t just feel good they have some amazing health benefits. Read more...
“A new study has pinpointed the most stressful time of day for today’s busy moms: 8:25 A.M. The morning rush to get everyone in the house ready, breakfast and lunches prepared and out the door on time to make it to school and work causes the most tension. In a poll of over 2,000 working mothers, over 40% of the respondents said they were stressed out before even getting to their desks at work for the day.” Read more...
By Jeanette Griffin
Join Coach Jeanette’s Page on Facebook to learn about managing your life in a less stressed way and share with other moms how you're dealing with your Daily Juggling Act!
