Journal Your Way to Less Stress

By: Jeanette Griffin

Journaling is a powerful tool. It has helped many women manage the stress in their lives. Stress can be associated to a woman’s relationships; relationships with their spouse, a child, or other family members, or work, also health concerns for themselves or a family member. Journaling is one of the most widely used methods for management of stress.
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These are some of the results that journaling can bring. If you would like to learn more about managing stress contact

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