By Jeanette GriffinAs a mom I know how hectic life can get but I also know how important it is to take care of myself and how hard it can be to find time do to it. We all can fit in two, five, or fifteen minutes. Moms do so much for everyone else; we deserve a few minutes of me time.
It’s important that we moms don’t forget ourselves in the busyness of our hectic lives though. When we let ourselves get worn down everyone suffers. This can lead to stress, exhaustion, and a sense of being overwhelmed. To take a few minutes each day to nurture yourself and find healthy ways to relax and relieve stress.“What I know for sure is that giving yourself time to just be and not do is essential to fulfilling your mission as a human being.” - Oprah
Want to learn more about managing stress contact,
CoachJeanette@apositivelifestyle.com
Jeanette Griffin
www.aPositiveLifeStyle.com © Copyright 2009
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